“What is the Single Best Thing You Can Do For Your Health?”

I came across an amazing clip today that I wanted to share with my readers because I think it’s incredibly clever, as well as remarkably true.  Dr. Mike Evans from the University of Toronto shares with us one simple change we can all make that will benefit our lives in remarkable ways. Please watch: Preventative medicine, in this case daily exercise, is often the cheapest and most effective way to feel good and avoid diseases that cause pain, frustration, and even death.  It’s amazing to consider all the physical health risks you can avoid by just 30 minutes of exercise a day.
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