Emotional Wellness Strategies

I’m meeting with a group of women tonight to discuss how to handle difficulties in their lives. I’m focusing a good chunk of my presentation on strategies to promote emotional wellness. I think we can all benefit from these, so I thought I’d share with you: 1.Return to the basics of physical health and find balance in the following: a.)Engage in physical activity of a type that you have found enjoyable in the past. Exercise has many healing effects including the release of endorphins and improving sleep. b.)Eat healthy and regularly. Be sure that you are having regular and balanced
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