Get Back to the Basics

According to Maslow’s Hierarchy of Needs, we need to first take care of our physical health before we are able to focus much energy on our emotional well being. When our physical needs are being met and our bodies are functioning well, we free up energy to focus on our emotional needs. I challenge each of you to return to the basics of physical health and find balance in your life by making small improvements in each of the following areas: Exercise: Engage in physical activity of a type that you have found enjoyable in the past. Exercise has many
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Thanksgiving Continues On

November is the month of Thanksgiving, the time of year when many of us turn our thoughts towards the many things we are grateful for.  Throughout the month I have read many blogs and updates from friends who have taken on the challenge to post their thoughts of gratitude online every day of the month.  Now on day 30, I would hope that they have created a habit and continue in their attitude of gratitude. New research shows that practicing gratitude may be the fastest single pathway to happiness, health, long life, and prosperity. In a remarkable study performed by Dr. Emmons, people
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