Get Back to the Basics

According to Maslow’s Hierarchy of Needs, we need to first take care of our physical health before we are able to focus much energy on our emotional well being. When our physical needs are being met and our bodies are functioning well, we free up energy to focus on our emotional needs. I challenge each of you to return to the basics of physical health and find balance in your life by making small improvements in each of the following areas: Exercise: Engage in physical activity of a type that you have found enjoyable in the past. Exercise has many
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